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4 Effective Steps to Overcome Addictive Behaviors, Backed by Therapists

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A woman holding a book

In the United States, addictive behaviors such as overeating, gambling, excessive social media use, and smoking are widespread challenges. Breaking free from these habits is critical for enhancing life quality. Karen Meager, a psychotherapist and Neuro-Linguistic Programming (NLP) expert, offers actionable strategies to help overcome these behaviors. With rising concerns about online gambling among children … Read more

5 Key Steps to Build Lasting Healthy Habits and Overcome Addiction

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A young woman

Overcoming addiction is a challenging journey, but with the right mindset and support, you can replace harmful habits with healthier ones. Whether you’re in the early stages of recovery or have been on this path for a while, developing a strategy to form lasting habits can make a world of difference. Addiction recovery is not … Read more

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