learn mini positive habits for fitness and health which include meditation, yoga, exercise, workout, nutrition.
What if I told you that everyone has some form of addiction? At first, you might dismiss this idea. Addiction, after all, seems to apply to those struggling with substances like heroin or cigarettes. But everyday habits can also be addictive, and recognizing these patterns is the first step toward change. Redefining Addiction Addiction is … Read more
In the United States, addictive behaviors such as overeating, gambling, excessive social media use, and smoking are widespread challenges. Breaking free from these habits is critical for enhancing life quality. Karen Meager, a psychotherapist and Neuro-Linguistic Programming (NLP) expert, offers actionable strategies to help overcome these behaviors. With rising concerns about online gambling among children … Read more